
Small group classes where you’re coached, not overlooked.
You’ll receive real technique instruction, personal feedback, and clear guidance every session.
Whether you’re new or experienced, these structured sessions will build your strength, sharpen your skills, and keep you progressing.

Private training built entirely around you.
Your goals, your level, your pace - with full attention every session.
Sharpen technique, build confidence, and improve faster with structured, one-on-one coaching.

Learn to train yourself and coach others in boxing and kickboxing. Learn technique, padwork, class structure, and how to help your clients progress with Aaron Swenson’s Coach Training Program.
CHOOSE YOUR PATH:
Coach Training (Self-Guided)
Learn at your own pace with a structured coaching curriculum. Build your skills in teaching technique, holding mitts, and planning effective sessions.
Coach Training (Mentorship)
Work directly with Aaron for personalized guidance and feedback. Develop your coaching skills and grow your business with support tailored to your goals.
Compare both programs, see what’s included, and choose the option that works for you.

Train boxing and kickboxing from home with Swenson Boxing Online. Choose the full online training membership for $20/month, or purchase an individual program that fits your goals. Explore boxing and kickboxing heavy bag programs and the Swenson Striking Library.
With the monthly membership, you get:
🥊 Heavy Bag Programs
Video-guided boxing and kickboxing workouts you can follow at home
🎥 Swenson Striking Library
Step-by-step technique lessons and combinations
📋 Progress Workbook
Track your skills and milestones
👥 Private Community
Upload your technique and get feedback from Aaron Swenson
Want to focus on one area? Browse the individual programs and choose what works for you.