The Workout
Small
Group Sessions
We’ve taken our signature Striking session and split it into two distinct experiences—Boxing and Kickboxing—so you can focus on the discipline that suits you best.
Both sessions follow the same dynamic format: 12 rounds of high-energy training, including heavy bag work, mittwork, strength, and conditioning—all led by professional fighters. This is a fitness-focused experience, so you get the technique, intensity, and energy without the risk of taking a punch.
Both sessions follow the same dynamic format: 12 rounds of high-energy training, including heavy bag work, mittwork, strength, and conditioning—all led by professional fighters. This is a fitness-focused experience, so you get the technique, intensity, and energy without the risk of taking a punch.
Whether you're perfecting your boxing fundamentals or adding powerful kicks into the mix, our 50-minute sessions keep it technical, playful, and fun.
Why Small Group Training at Swenson Boxing Is the Smartest Investment in Your Fitness
- Get the attention of personal training—without the high price tag.
At Swenson Boxing, our small group training model (6-person max) delivers elite-level coaching, technical feedback, and individualized support—at a fraction of the cost of one-on-one sessions. Here’s why it works:- Real Coaching, Real Results
Our pro-level coaches give personalized feedback in every class. With only 6 people max, you’re never just a face in the crowd. - More Access, More Consistency
Train more often without breaking the bank. Instead of one or two private sessions a week, you can hit multiple classes and keep progressing. - Community & Accountability
The group energy keeps you motivated—and the small size keeps you accountable. You’ll get to know your coach and training partners, and they’ll expect to see you show up. - Built for Progress
Each session is designed to build technical skill and physical conditioning, so you’re not just getting in shape—you’re leveling up. - High-Value Training, Honest Pricing
Personal training can cost $100–$160/hr. Our small group sessions give you the same attention and coaching for a fraction of that price—without compromising quality.
- Real Coaching, Real Results
Private Training
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60-Minute Private Training
Our signature session for those who want it all. Start with a solid warm-up, move into 5 rounds of dynamic padwork, and then crush a personalized strength routine. Wrap it up with fat-burning conditioning to help you look and feel your best.
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45-Minute Private Training
Step it up. Warm up with guided shadowboxing and then hit 5 rounds of mitt work to refine your skills. Finish strong with heavy bag drills and conditioning exercises that will leave you feeling unstoppable.
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30-Minute Private Training
Pure focus, pure power. This fast-paced session includes guided shadowboxing and 5 rounds of intense mitt work tailored to your boxing or kickboxing goals. Perfect for sharpening your technique and getting a killer workout in just 30 minutes.
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Coaching
30 day personalized programs
Level Up with Personalized Coaching + Technique Reviews
Take your training to the next level with coaching that’s built around you. This service includes a one-on-one 30-minute Zoom session with a Swenson Boxing coach—focused on your goals, your movement, and your progress. You’ll also receive a custom 30-day workout plan to keep you consistent and dialed in between sessions. But that’s not all—you’ll get 4 personalized technique reviews where your coach will analyze your training videos and provide detailed, actionable feedback on form, mechanics, and execution. Whether you're refining striking technique, building your strength game, or dialing in your fitness and nutrition strategy, this is the accountability and expert support you need to grow with purpose.
Take your training to the next level with coaching that’s built around you. This service includes a one-on-one 30-minute Zoom session with a Swenson Boxing coach—focused on your goals, your movement, and your progress. You’ll also receive a custom 30-day workout plan to keep you consistent and dialed in between sessions. But that’s not all—you’ll get 4 personalized technique reviews where your coach will analyze your training videos and provide detailed, actionable feedback on form, mechanics, and execution. Whether you're refining striking technique, building your strength game, or dialing in your fitness and nutrition strategy, this is the accountability and expert support you need to grow with purpose.
Experience coaching that fits seamlessly into your lifestyle, ensuring you're on track to reach your full potential. Let us guide you every step of the way toward your wellness transformation. Want more information? Book a free consultation.
Contact
110 Lincoln Blvd
Venice
CA 90291
Venice
CA 90291
You can contact us directly through our email address or send us a message.
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2025
Swenson Boxing. All rights reserved.